Water is one of the most important things for our bodies. It helps regulate our temperature, transports nutrients and oxygen to our cells, and helps remove waste products.

But what does hydration have to do with weight loss? Quite a bit, actually!

In this article, I’ll talk about the importance of hydration for weight and fat loss, and how you can achieve optimal hydration levels for your body.

Fat metabolism requires water. Here is why:

In order to use the fat as fuel and basically ”burn fat”, our bodies need to break the fat down into smaller molecules called glucose. This process is called “fat oxidation” and it requires water H2O.

Our kidneys and liver also need water to function properly. In fact, they are two of the most important organs when it comes to fat metabolism. The liver breaks down fats and produces energy, while the kidneys help to get rid of any waste products.

So if you’re trying to lose weight or burn fat, make sure you’re drinking plenty of water!

Water Is Needed For Hormone Production

We all know that water is important for our health. We need it to stay hydrated and it’s essential for many of our body’s functions. Did you know, however, that water is also needed for hormone production?

Our bodies have glands that produce hormones like the Human Growth Hormone (HGH). HGH helps us burn fat by regulating various chemical processes in our bodies. But these glands need water to function properly. So when we’re dehydrated, they struggle to produce the hormones we need.

Water Is Needed To Maintain Cognitive Ability

A new study has found that even mild dehydration can impact your cognitive ability. The research, which was conducted at the University of East London, found that just a 2% drop in hydration levels can lead to a significant decrease in cognitive performance.

The study had participants complete a series of tests after either drinking 500ml of water or remaining dehydrated. The tests measured things like reaction time, memory, and mental processing speed. The results showed that those who were even mildly dehydrated performed significantly worse than those who were properly hydrated.

So next time you’re feeling a bit foggy-headed, reach for a glass of water instead of another cup of coffee. Your brain will thank you for it!

Reducing our cognitive ability will ultimately reduce our performance in training and the calorie expenditure throughout the day.

Water Is Needed To Transport Nutrients Within Our Bodies

Whether your muscles need extra glucose to endure the workout ahead of you or you have accumulated waste material from the chemical reactions within your cells, your body needs water to make that distribution possible.

There are multiple studies done around hydration and fat loss which support the importance of staying hydrated. One particular study that took 9500 participants who have given urine samples, concluded that dehydrated people have a nearly 60% higher chance of being obese. This is another reason if weight loss is one of your goals, you should make sure to drink plenty of water each day!

How to stay optimally hydrated for weight and fat loss?

To help your body stay hydrated I highly recommend following these steps:

  • Drink at least one or two glasses of water before you have anything else in the morning. Remember that coffee can dehydrate you, so it’s important to drink water first thing in the morning.
  • Make sure that you consume enough good quality salts throughout the day to help the water circulation through the systems in your body.
  • Keep in mind that not all drinks will hydrate you and many do exactly the opposite. It’s best you stick to natural sources and always drink water. Avoid processed drinks that contain chemicals you don’t know anything about.
  • Eating whole foods and avoiding processed foods will naturally increase your water intake.
  • Checking the urine colour is also a good way to check if your body is properly hydrated. If it appears to be too dark that might be a sign of dehydration and it’s probably a good idea to refill the tank.


As you can see, water is essential for our bodies to function properly. It’s important for weight loss, fat loss, hormone production, and cognitive ability. So make sure you’re drinking plenty of water each day! And if you’re not sure if you’re getting enough, check your urine colour. If it’s too dark, that’s a sign of dehydration and it’s time to drink up!

We hope this article has helped you understand the importance of hydration for weight and fat loss. By following the steps we’ve outlined above, you can help ensure that your body stays properly hydrated.

Thanks for reading!