Our Passion Is Helping People To Get In The Best Shape Of Their Life

I make sure that all of my clients receive world-class support by providing them with fully tailored comprehensive plans designed to optimise them and their lives. I personally care for every single person and treat them exactly how I would want to be treated if I needed this service myself. Below you’ll see the systems and methods we use to deliver the results and the experience of a truly immersive and life-changing environment.
”Petar Krastev – Founder and Head Coach for Coach PK”

Customised and Continuously Updated Training Plan

Each of our training plans is meticulously crafted by Petar Krastev to meet the highest standards, aligning precisely with your personal goals and preferences.

Whether your aim is to lose weight, build muscle, or increase strength, it’s crucial that your training plan complements your lifestyle.

You have the flexibility to train at home, in the gym, or outdoors, adapting seamlessly to the demands of your personal life at any given time.

Our goal is to help you integrate training into your life as a sustainable lifestyle choice. This is achievable only when you enjoy your workouts, understand their benefits, see tangible results, and recognize the importance of persisting regardless of life’s challenges.

Metabolically Optimal Diet Customised to Your Preferences

Under the expert guidance of our head coach, Petar Krastev, our diet plan is designed to teach you how to balance macro and micronutrients effectively, just like a professional athlete.

Petar guarantees the quality and effectiveness of every plan, ensuring it aligns with your personal dietary preferences and lifestyle.

By mastering the management of your food intake, you will develop healthy, sustainable habits that will keep you fit for life.

We are here to assist you in making the best food choices, no matter your location. Whether you’re eating at home, at the office, dining out in hotels and restaurants, or opting for meals delivered by our trusted meal prep delivery partners, our plan supports you every step of the way.

Proud Founder Of Our Purpose-Driven International Health & Fitness Community

Founded by Petar Krastev, our community brings together health and fitness enthusiasts from the UK, Canada, USA, Austria, Germany, Norway, Romania, and Luxembourg. We convene annually for a life-changing fitness retreat and regularly for smaller events across the UK.

Our annual fitness retreat offers a unique opportunity to immerse yourself in a remote, natural paradise. This experience is not just about physical fitness; it’s a holistic journey that combines energizing workouts with tranquil moments of reflection, all designed to rejuvenate both body and spirit.

This retreat is the epitome of a fitness escape, providing you with the inspiration and renewal needed to elevate your fitness journey in the heart of nature’s serene sanctuary.

Specialized Mobile Coaching App and Coach PK Learning Academy

The Coach PK coaching App is a super user-friendly mobile platform developed by Petar Krastev to deliver your comprehensive training programs, progress and performance tracking, nutrition coaching, and habits tracking.

This app is essential for maintaining effective communication between you and your coach. Inside, you’ll find your daily schedule complete with detailed instructions and videos. It efficiently tracks your reps, sets, body weight, progress photos, calories, and habits, creating easy-to-understand reports to pinpoint areas that require focus.

Moreover, our online self-learning Academy offers a wealth of educational materials on demand, providing you with the tools needed to enhance your fitness journey under the our guidance.

Virtual 1 to 1 Training Sessions

To kickstart your transformation we are going to have one physical and environmental assessment to determine what the workout plan should be.

Once you start your journey, depending on your plan you can have virtual training sessions with your coach as often as necessary.

These sessions are crucially important to make sure you train safely and understand the details of your comprehensive training plan.

In addition, all sessions will serve as super-charged accountability and inspiration for you to keep your momentum going.

Health & Fitness Mastery Sessions

Every week, we host invigorating Zoom calls dedicated to your fitness journey. These calls are designed to be both informative and exhilarating while helping you immerse yourself in our super-charged fitness environment.

During our sessions, we celebrate your accomplishments and address any hurdles you might be facing. We delve into the latest fitness trends, share valuable insights, and explore innovative strategies to help you achieve your fitness goals.

What truly sets these calls apart is the atmosphere of relentless motivation. The encouragement and support are contagious, and you’ll swiftly find yourself seamlessly integrated into our close-knit fitness community.

After experiencing the transformative power of these calls, you’ll eagerly anticipate each one and that will often be the highlight of your weeks.

Weekly Video Check-Ins And Updates

Every week your coach will be reviewing all the progress that you’ve made and will be updating your plan accordingly.

We believe in frequent small micro-adjustments that ensure your continuous progress towards your goals.

You’ll receive a video explaining what you’ve done well and what you can improve on. Whenever necessary you’ll have a live conversation with your coach to ensure you’re ready for the next week.

Unlimited Support Via Calls And Messages

Experience the cornerstone of true personal coaching with unlimited access to your coach and Petar Krastev, available seven days a week.

We encourage you to reach out via call or text whenever you have a question or need guidance, eliminating any uncertainty and preventing mistakes in your fitness regimen.

Effective communication is vital to your success, and we are committed to being there for you every step of the way. This direct line to expert advice ensures that your fitness transformation journey is not only successful but also personalized to your unique needs and goals.

What Do I need to join the program? train in a gym?

Ideally yes but as we have seen with the corona virus out break we can get you World Class Results from home!

How Soon Will I Start Losing Weight?

You will see progress within the first few weeks, this is our PRIMING phase and for some people can be shorter than others depending on their condition.

What Will I Learn During The Program?

A lifestyle that you can maintain for the rest of your life.

Once you schedule your fitness strategy session you will receive video lessons of 3-5 minutes where I explain step by step what I do with you to get results.

How Is This Program Different From Any Other Programs?

At Coach PK we teach you how to eat like an athlete and to structure your lifestyle for optimal efficiency in all areas of your life.

All that without sacrificing the foods you love or spending longer time in the gym than what you can comfortably afford.

How Do You Help Me Personally?

In addition to the one-to-one personal check-ins every week where we review your progress we have semi-personal video calls every week.

The video calls provide personal nutritional, fitness and lifestyle advice and tips to help you achieve more results and overcome more obstacles. 

Do I Get support When I Reach A Plateau?

Yes, this is why this program is so successful. You have weekly feedback that looks at your progress.

If we spot that for some reason your progress stagnates, we’ll identify what the issue is and help you overcome it by working closely with you.

Do I Get A Step By Step Blueprint For Getting Into Shape?

Yes, we will create a tailored professional plan and you will get clear personal goals with the strategy to achieve them.

By the end of the program, you will know precisely how you reached your goals and how to continue for the rest of your life.

Can I Still Have Dinner With My Family?

Yes, the most important thing for success is being able to live with the program without sacrificing what’s important to you.
That’s why we’ll teach you how to enjoy eating with your family and enjoy the occasional birthday treats without losing any of your progress.

Should I Use Supplements?

We will not force you to take any supplements but we might have a conversation about some supplementation if we see that this will help you live healthier and achieve better results.

What Do I need to join the program? train in a gym?

Ideally yes but as we have seen with the corona virus out break we can get you World Class Results from home!

Is This Program A Crash Diet?

No, the program aims to optimise the health of your body and make you look and feel as best as possible.

In general, the goal is to keep eating as much as possible while your fat mass disappears.

What Happens After The Program?

Our coaching aims to prepare you fully for life after the program. 

You will be able to continue achieving results on your own or choose to continue working with us.

Some of our clients have been with us since the start and they’ve accepted Coach PK as a valuable partner for life.

Can I Still Eat Out?

Yes of course this will be factored into your plan.

When you sign up you are also given guides to eating out in specific big-name restaurants in addition to our 1-to-1 feedback.

Can It Be Combined With Day And Night Shifts?

Yes, the schedules are tailored to your lifestyle.

I always say that night shifts are not the healthiest way to live overall but that will not prevent us from reaching world class results.

Can I still enjoy Holidays?

Yes, separate strategies are being applied for these trips that will allow you to enjoy your vacations and still make progress.

All you need to do is notify us before you go so we can amend the program.

I Can't Bring Tupperware Containers To Work, Can This Be Solved?

Yes, the coaching is based on macronutrients and food quality.

This means you are not obliged to eat in any particular way. You can eat ”Normal” foods and still achieve great results.

I Don't Like Some Foods, Will This Be Taken Into Account?

Yes, the coaching way allows you to keep eating as you always did in moderation and still get results.

I Don't Know All Exercises By Name, How Do I Solve That?

You will be using the exclusive Coach PK mobile app. 
It provides videos and detailed instructions for all exercises. 
You can also speak to your coach whenever necessary for more support.