Why I’m Not Losing Weight When Working Out and eating less (on a Caloric Deficit)?
If you're hitting the gym regularly and maintaining a caloric deficit, yet the scale isn't budging, you're not alone. Many people find themselves in this frustrating situation, questioning why their efforts aren't translating into weight loss. It's important to...
Thanksgiving Feast Coming Up—How Can You Enjoy It Without Gaining Weight?
Thanksgiving is a time for family, celebration, and of course, a big meal. But when you’re working toward a weight-loss goal, navigating the feast can feel challenging. I’ve been through many holiday seasons trying to balance enjoying the food with staying on track....
Can You Stay on Track with Weight Loss During the Holiday Rush?
The holidays are a time for celebration, connection, and tradition. But for anyone with weight loss goals, they can also be filled with temptations, irregular schedules, and endless social gatherings that make staying on track feel nearly impossible. I know the...
What’s the Best Way to Stay Fit When I Have No Time for the Gym?
As a business leader, your days are filled with endless tasks, meetings, and decision-making, leaving little time for yourself. I’ve been there. Early in my career, balancing work and fitness felt like an uphill battle. Hitting the gym after a long day seemed...
Starting Fitness After 50?: Here Is Why And How To Do It
As we age, it's natural to question whether beginning a new fitness routine is worthwhile or even safe. If you're over 50 and asking yourself this question, the answer is a resounding no, it's not too late. In fact, starting a fitness journey now can be one of the...
Ozempic and Tirzepatide for Weight Loss: Are They Worth It? + Comparison
Ozempic and Tirzepatide for Weight Loss: Are They Worth It? + ComparisonOzempic and Tirzepatide have emerged as notable contenders in the quest for effective weight loss solutions. While both drugs have demonstrated significant potential in helping individuals shed...
Sleep Hygiene: The Foundation For A Successful Training Program
When it comes to achieving your fitness goals, most people focus on diet and exercise. However, there is one critical aspect that is often overlooked - sleep hygiene. Sleep is essential for overall health and well-being. It affects not only our physical health but...
How To Overcome The ”Fit-Unfit Cycles” Of Life – True Story By Petar Krastev!
The Fitness Journey This is the story of my biggest health & fitness lesson after 31 years in this world full of dragons, snakes and biblical size disasters. It started 15 years ago when I stepped into a gym for the first time in an attempt to overcome the...
Zone 2 Cardio Done Once Per Week Is Great
Are you the type of person who always trains too hard or do you think you should? Perhaps you struggle to motivate yourself because you believe that you don't have the time right now. If this is you or you just want to learn how fantastic Zone 2 Cardio is and how to...