Blog
Zone 2 Cardio Done Once Per Week Is Great
Are you the type of person who always trains too hard or do you think you should? Perhaps you struggle to motivate yourself because you believe that you don't have the time right now. If this is you or you just want to learn how fantastic Zone 2 Cardio is and how to...
How To Increase Testosterone Naturally – 2023 Science Backed Methods
Hormones play an essential role in our body, and testosterone is a big one that can change everything for us. Testosterone is a sex hormone that is found in men and women and is responsible for a variety of important bodily functions. Testosterone In Men When it comes...
Protein-Rich Diet Will Help You Lose Weight, Significantly!
You've probably heard of various diet plans that advocate for low-carb or low-fat and you should know that they're highly connected to what I'll cover in this article. Contrary to the FAD Diet trends we should focus on the third macronutrient: Protein. Eating more...
Healthy Balanced Meal TEMPLATE For Fatloss/ Weightloss
Eating a healthy balanced diet is essential for maintaining good health and preventing chronic diseases. A balanced meal contains a variety of nutrients in the right proportions to support bodily functions and provide energy. In this article, we will discuss the...
The Most Common 21 Myths About Weight Loss That Everyone Should Know
I'll go straight into it. There is so much to talk about every single of the myths for weight loss below that I'll cover them just briefly to the point. I want to make it very clear that they should be taken seriously and if you are using some of them as a tool to...
Fitness Coach Or A Personal Trainer? What’s The Difference?
If you're looking to improve your fitness and achieve your health and wellness goals, you may be considering working with a personal trainer or a fitness coach. While both of these professionals can help guide you on your fitness journey, there are some key...
Red Flags When Hiring An Online Fitness Coach/ Personal Trainer
When you're looking to hire an online fitness coach or personal trainer, there are certain red flags you should be aware of. In this post, I'll try to list as many as I have in mind at the moment but you should also rely on your own intuition when choosing your coach....
How To Set SMART Fitness Goals For Yourself + Examples
If you're looking to get fit and stay on track with your health goals, it's important to set SMART fitness goals for yourself. SMART stands for specific, measurable, achievable, realistic, and timely – these criteria will help ensure that you come up with achievable...
10 Ways To Identify The Ideal Online Personal Trainer/ Coach
Are you looking for an online personal trainer? If so, you're in luck! There are plenty of them out there, and it can be tough to determine which one is right for you. But don't worry, I'm here to help. In this post, I'll share 10 ways to find the ideal online...
The Best Training For Sustainable Fat & Weight Loss
When it comes to getting fit and managing your training for the purpose of weight loss, there’s a lot of misinformation out there. People are often misled into believing that in order to see results, they need to spend hours in the gym every day and adhere to a...