When it comes to getting fit and managing your training for the purpose of weight loss, there’s a lot of misinformation out there.
People are often misled into believing that in order to see results, they need to spend hours in the gym every day and adhere to a restrictive diet. This simply isn’t true – if anything, it can actually slow down your progress and cause you to plateau. In fact, by using the right strategies, you can achieve fast fat loss while still enjoying your favourite foods and maintaining your active lifestyle.
So how does it work? Keep reading to find out!
Cardio is not the optimal training method for fat loss!
Whereas many people believe that cardio is the best way to lose weight, this simply isn’t true. In fact, cardio training actually comes with a number of drawbacks, including the time it takes to do it, the potential wearing out of body tissues and the fast movement adaptation which will make the cardio less calorie demanding over prolonged periods of time.
Basically, if we do only cardio over a long period of time we’ll be burning fewer and fewer calories, and to make up for it we’ll need to spend more time doing it putting our bodies at additional stress and risk from injuries.
Instead of relying on cardio for weight loss, it’s much more effective to focus on resistance training.
By building lean muscle mass through heavy lifting or bodyweight training, you can increase your resting metabolic rate and boost fat burning throughout the day.
Additionally, a properly planned resistance training program will help you achieve greater results in less time than cardio would – which means you have more energy left at the end of the day to live the life you’d like and you can still do a bit of cardio to boost your results.
Resistance training is the best way to workout for weight loss.
Not only does it help to burn fat and build lean muscle, but it can also be customized to fit an individual’s unique needs and lifestyle.
There are many different types of resistance training that can be used to achieve weight loss goals, including weight lifting, bodyweight exercises, kettlebell workouts, HIIT, Tabata and more. Whether you enjoy working out at the gym or prefer taking your workout routines outdoors or at home, there is a type of resistance training that will meet your needs.
One of the main benefits of resistance training for fat loss is that it helps to boost metabolism. This means that even after you finish your workout, your body will continue burning calories at an increased rate. Additionally, resistance training helps to increase overall muscle mass and tone the body, which can lead to more favourable body composition.
If you are looking to lose weight and get in shape, then resistance training should be a part of your workout routine. By using the right type of resistance training and combining it with a healthy diet, you can achieve your fat loss goals and improve your overall health and fitness level.
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Conclusion
While many people believe that cardio is the best way to lose weight, this simply isn’t true. Instead, it is much more effective to focus on resistance training for fat loss.
With a variety of different training methods available, there is something for everyone – whether you enjoy working out at the gym or prefer taking your workouts outdoors or at home.
Additionally, resistance training helps to boost metabolism and increase muscle mass, making it a powerful tool for achieving sustainable fat and weight loss. Of course, you can include cardio training to make your work more effective and speed up the results but the cardio training alone is not as appealing.
So if you’re looking to get in shape and shed unwanted fat, start incorporating resistance training into your workout routine!
