In case you missed it, a recent study made headlines when researchers found that people who followed a diet of only Twinkies and other sugary snacks managed to lose weight. More about the study read in my old article: How To Easily Lose Fat Naturally Without Fad Diets...
Sleep is quite possibly more important than our diet and exercise combined. It’s probably the most overlooked subject when it comes to losing weight.The science behind sleep is getting more and more interesting as more things are being discovered. The process of...
The problem in today’s society is that the information spread on social media and outside in between the community it’s way too much. People usually have heard way too many things but they know way too little about the facts behind the science. When...
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