I’ll go straight into it. There is so much to talk about every single of the myths for weight loss below that I’ll cover them just briefly to the point. I want to make it very clear that they should be taken seriously and if you are using some of them as a...
When it comes to getting fit and managing your training for the purpose of weight loss, there’s a lot of misinformation out there. People are often misled into believing that in order to see results, they need to spend hours in the gym every day and adhere to a...
There’s a lot of talk about the perfect meal timing schedule, but what works best for you? Some people say that eating every three hours is the way to go, while others advocate eating smaller meals more often throughout the day. So, what’s the right...
Whole foods are foods that are unprocessed and unrefined, or as close to their natural form as possible. These include fruits, vegetables, whole grains, legumes, nuts, and seeds. In contrast, processed foods are foods that have been altered from their natural state in...
Water is one of the most important things for our bodies. It helps regulate our temperature, transports nutrients and oxygen to our cells, and helps remove waste products. But what does hydration have to do with weight loss? Quite a bit, actually! In this article,...
Sleep is quite possibly more important than our diet and exercise combined. It’s probably the most overlooked subject when it comes to losing weight.The science behind sleep is getting more and more interesting as more things are being discovered. The process of...
