The Best Training For Sustainable Fat & Weight Loss
When it comes to getting fit and managing your training for the purpose of weight loss, there’s a lot of misinformation out there. People are often misled into believing that in order to see results, they need to spend hours in the gym every day and adhere to a...
What’s The Perfect Meal Timing For Fat & Weight Loss?
There’s a lot of talk about the perfect meal-timing schedule, but what works best for you? Some people say that eating every three hours is the way to go, while others advocate eating smaller meals more often throughout the day. So, what’s the right...
Why Whole Foods Are Best For Weight Loss?
Whole foods are foods that are unprocessed and unrefined, or as close to their natural form as possible. These include fruits, vegetables, whole grains, legumes, nuts, and seeds. In contrast, processed foods are foods that have been altered from their natural state in...
How Drinking Water Helps Losing Weight?
Water is one of the most important things for our bodies. It helps regulate our temperature, transports nutrients and oxygen to our cells, and helps remove waste products. But what does hydration have to do with weight loss? Quite a bit, actually! In this article,...
How To Sleep Better To Lose Weight? – 7 Facts
Sleep is quite possibly more important than our diet and exercise combined. It’s probably the most overlooked subject when it comes to losing weight.The science behind sleep is getting more and more interesting as more things are being discovered. The process of...Recent Posts
- Why I’m Not Losing Weight When Working Out and eating less (on a Caloric Deficit)?
If you’re hitting the gym regularly and maintaining a caloric deficit, yet the scale isn’t budging, you’re not alone. Many people find themselves in this frustrating situation, questioning why their efforts aren’t translating into weight loss. It’s important to understand that weight loss is influenced by various factors, and sometimes the solution isn’t as straightforward… Read more: Why I’m Not Losing Weight When Working Out and eating less (on a Caloric Deficit)? - Thanksgiving Feast Coming Up—How Can You Enjoy It Without Gaining Weight?
Thanksgiving is a time for family, celebration, and of course, a big meal. But when you’re working toward a weight-loss goal, navigating the feast can feel challenging. I’ve been through many holiday seasons trying to balance enjoying the food with staying on track. And I’ve learned that you can absolutely enjoy Thanksgiving without setting back… Read more: Thanksgiving Feast Coming Up—How Can You Enjoy It Without Gaining Weight? - Can You Stay on Track with Weight Loss During the Holiday Rush?
The holidays are a time for celebration, connection, and tradition. But for anyone with weight loss goals, they can also be filled with temptations, irregular schedules, and endless social gatherings that make staying on track feel nearly impossible. I know the struggle—it took me years to learn how to stay committed to my goals without… Read more: Can You Stay on Track with Weight Loss During the Holiday Rush? - What’s the Best Way to Stay Fit When I Have No Time for the Gym?
As a business leader, your days are filled with endless tasks, meetings, and decision-making, leaving little time for yourself. I’ve been there. Early in my career, balancing work and fitness felt like an uphill battle. Hitting the gym after a long day seemed impossible. But here’s what I’ve learned: you don’t need a gym to… Read more: What’s the Best Way to Stay Fit When I Have No Time for the Gym? - Starting Fitness After 50?: Here Is Why And How To Do It
- Ozempic and Tirzepatide for Weight Loss: Are They Worth It? + Comparison
- Sleep Hygiene: The Foundation For A Successful Training Program
