Red Flags When Hiring An Online Fitness Coach/ Personal Trainer
When you’re looking to hire an online fitness coach or personal trainer, there are certain red flags you should be aware of. In this post, I’ll try to list as many as I have in mind at the moment but you should also rely on your own intuition when choosing...
What Fat Loss Goals Are Realistic? (SMART Goals)
Embarking on a fitness journey can be both exciting and daunting. To truly succeed, it’s essential to set goals that are not only ambitious but also realistic. This is where SMART goals come into play. SMART stands for Specific, Measurable, Achievable,...
10 Ways To Identify The Ideal Online Personal Trainer/ Coach
Are you looking for an online personal trainer? If so, you’re in luck! There are plenty of them out there, and it can be tough to determine which one is right for you. But don’t worry, I’m here to help. In this post, I’ll share 10 ways to find...Recent Posts
- Why I’m Not Losing Weight When Working Out and eating less (on a Caloric Deficit)?
If you’re hitting the gym regularly and maintaining a caloric deficit, yet the scale isn’t budging, you’re not alone. Many people find themselves in this frustrating situation, questioning why their efforts aren’t translating into weight loss. It’s important to understand that weight loss is influenced by various factors, and sometimes the solution isn’t as straightforward… Read more: Why I’m Not Losing Weight When Working Out and eating less (on a Caloric Deficit)? - Thanksgiving Feast Coming Up—How Can You Enjoy It Without Gaining Weight?
Thanksgiving is a time for family, celebration, and of course, a big meal. But when you’re working toward a weight-loss goal, navigating the feast can feel challenging. I’ve been through many holiday seasons trying to balance enjoying the food with staying on track. And I’ve learned that you can absolutely enjoy Thanksgiving without setting back… Read more: Thanksgiving Feast Coming Up—How Can You Enjoy It Without Gaining Weight? - Can You Stay on Track with Weight Loss During the Holiday Rush?
The holidays are a time for celebration, connection, and tradition. But for anyone with weight loss goals, they can also be filled with temptations, irregular schedules, and endless social gatherings that make staying on track feel nearly impossible. I know the struggle—it took me years to learn how to stay committed to my goals without… Read more: Can You Stay on Track with Weight Loss During the Holiday Rush? - What’s the Best Way to Stay Fit When I Have No Time for the Gym?
As a business leader, your days are filled with endless tasks, meetings, and decision-making, leaving little time for yourself. I’ve been there. Early in my career, balancing work and fitness felt like an uphill battle. Hitting the gym after a long day seemed impossible. But here’s what I’ve learned: you don’t need a gym to… Read more: What’s the Best Way to Stay Fit When I Have No Time for the Gym? - Starting Fitness After 50?: Here Is Why And How To Do It
- Ozempic and Tirzepatide for Weight Loss: Are They Worth It? + Comparison
- Sleep Hygiene: The Foundation For A Successful Training Program
