Fitness Coach Or A Personal Trainer? What’s The Difference?
If you're looking to improve your fitness and achieve your health and wellness goals, you may be considering working with a personal trainer or a fitness coach. While both of these professionals can help guide you on your fitness journey, there are some key...
Red Flags When Hiring An Online Fitness Coach/ Personal Trainer
When you're looking to hire an online fitness coach or personal trainer, there are certain red flags you should be aware of. In this post, I'll try to list as many as I have in mind at the moment but you should also rely on your own intuition when choosing your coach....
How To Set SMART Fitness Goals For Yourself + Examples
If you're looking to get fit and stay on track with your health goals, it's important to set SMART fitness goals for yourself. SMART stands for specific, measurable, achievable, realistic, and timely – these criteria will help ensure that you come up with achievable...
10 Ways To Identify The Ideal Online Personal Trainer/ Coach
Are you looking for an online personal trainer? If so, you're in luck! There are plenty of them out there, and it can be tough to determine which one is right for you. But don't worry, I'm here to help. In this post, I'll share 10 ways to find the ideal online...
The Best Training For Sustainable Fat & Weight Loss
When it comes to getting fit and managing your training for the purpose of weight loss, there’s a lot of misinformation out there. People are often misled into believing that in order to see results, they need to spend hours in the gym every day and adhere to a...
What’s The Perfect Meal Timing For Fat & Weight Loss?
There's a lot of talk about the perfect meal timing schedule, but what works best for you? Some people say that eating every three hours is the way to go, while others advocate eating smaller meals more often throughout the day. So, what's the right answer? Read on to...
Replace Processed Foods With Whole Foods To Lose Weight & Fat Effortlessly
Whole foods are foods that are unprocessed and unrefined, or as close to their natural form as possible. These include fruits, vegetables, whole grains, legumes, nuts, and seeds. In contrast, processed foods are foods that have been altered from their natural state in...
The Importance Of Hydration For Weight & Fat Loss. How To Stay Optimally Hydrated?
Water is one of the most important things for our bodies. It helps regulate our temperature, transports nutrients and oxygen to our cells, and helps remove waste products. But what does hydration have to do with weight loss? Quite a bit, actually! In this article,...
Simple Steps To Maintain Caloric Deficit And Lose Weight/ Fat
In case you missed it, a recent study made headlines when researchers found that people who followed a diet of only Twinkies and other sugary snacks managed to lose weight. More about the study read in my old article: How To Easily Lose Fat Naturally Without Fad Diets...